Watsu is sometimes referred to as Japanese Water Therapy. This is because both areas share some of the exact principles. Watsu means"organic" with regard to this technique and the subject it originated from. Watsu is widely used in a warm water environment and uses many different flowing, swaying, extension, cradling, and sliding motions and patterns borrowed from shiatsu from the broad scope and concept of its practice. Watsu is often used for the treatment of soft tissue disorders such as headaches, joint pain, and migraines.
The motions in Watsu are precise and fluid. In Watsu, the professional performs many specific tasks in sequence with fantastic care and perfection. There are fluid and precise movements that move through the entire range of motion. It's thought that a practitioner can direct the many processes of the body at will and make them operate more effectively. The result is better health, less stress and pain, and a greater feeling of well-being.
Many people who learn Watsu are trained in basic massage methods. A basic level Watsu class may be a few weeks long at a local community center. After the training is complete, students are sent on a short journey to a personal practice. At the end of the excursion, students receive a certificate of completion. This certificate contains all of the information about the techniques learned in addition to the healing powers that manifest from the techniques.
The Japanese refer to the mental/emotional balance as the"heimer disease" It's thought that proper balance can prevent illness and disease and promote the prevention of stress and anxiety. To achieve this balance, Watsu training involves training students in a relaxed, comfortable, balanced frame of mind. Proper breathing techniques, relaxation exercises, mind exercises, stretching exercises, and physical activities are combined in order to accomplish this goal.
Watsu training involves both the physical and mental aspects of the system. In the physical aspect, students are trained in relaxation and stretching exercises that increase flexibility and range of movement. They learn how to correctly execute such movements as Shiatsu, Chi Gong, and Tai Chi. They are also trained in using breathing techniques to help in this process. Massage therapy, Swedish massage, Tui Na massage, acupuncture, herbal medicine, and traditional Japanese medicine are used in the mental component of the training. Students learn about the proper posture, breathing procedures, imaginations, and communication skills needed for optimal mental performance.
The purpose of the training is to create a general sense of physical, psychological, and emotional balance. This permits the individual to be more resilient in trying situations. It boosts self-awareness, which permits the individual to recognize when their body is displaying signs of discomfort or illness. In mind, self-awareness helps people make appropriate changes so that they can achieve balance in their lives.
As part of physical training, students learn how to engage in Tai Chi Chuan, a Chinese subject similar to Watsu training. Tai Chi teaches correct standing and walking as well as other forms of relaxation. This training is done in slow, meditative movements. Students must practice basic breathing techniques so as to effectively achieve balance and proper motion. Other forms of relaxation such as yoga and meditation are also part of this training.
When finishing a diploma in Watsu, people can choose to specialize in one of several fields. Acupuncture is a popular type of Watsu training. This involves using acupoints found in your body to alleviate ailments by encouraging proper blood flow. Chi Gong is another option for those interested in a career in Watsu. This system focuses on keeping balance in the mind and the body through natural forms of treatment. Other specific fields of study include massage, Traditional Chinese Medicine, Reiki, and others.
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