oil, the really name might bring horrid memories of the own childhood of yours.
Or you may remember photographs of young children holding their noses while being fed by the spoonful. Well, your mother and grandmother knew what they were doing. There actually are health benefits to that spoonful of fishy oil. for more information, click here. (speaking of
o It is an excellent source of vitamin A. This vitamin is important in the mother's diet before as well as after conceiving for the appropriate development of the baby's eyes.
Vitamin A helps kids resist infectious diseases and can help prevent cancer in adults.
o It has vitamin D. These days almost all men and women are deficient in vitamin D. Even during summer people in northern climates and people who work inside are at risk of a deficiency. Vitamin D is important to assimilate calcium and phosphorus and helps make teeth and bones strong. Recent research indicates it is needed to build the immune system against flu and colds.
o Cod liver oil has DHA. This fatty acid feeds the central nervous system along with the human brain, aiding in their development in infants. In case the woman has sufficient DHA in her diet, it keeps vision problems as well as learning disabilities in infants. It is the DHA in fish that will be the "brain food" for old and young alike. DHA is quite heart favorable by lowering blood pressure and preventing heart disease.
Eating natural whole foods is the best way to get minerals and vitamins your body needs. Cod liver oil has become recognized as an all natural food in standard diets. These days you are able to find quality cod liver oil with flavors added to help with the good taste or maybe you are able to buy it in capsule form.